The Venus Factor Review Targets Women

the venus factor collectionTheir have been quite a few great success stories from very happy users for The Venus Factor. John Barban has put together and fantastic package that targets mainly women as the metabolism is very different to that of men.

Most diet and weight loss programs target the general public and not all of them are equal for women and men because of our differences in metabolism. Some work and others not so. The Venus Factor targets women and helps in boosting your metabolism. Different hormones play a part in this.

Here are a few happy testimonials.

“Eight children in 12 years and I look and feel better than I ever have in my entire life!”

Sherah Taylor, Oregon

Vital Stats: Age 36, weight lost 60 lbs., inches lost: 12″ on waist, 7″ on hips.

Eight children in 12 years and I look and feel better than I ever have in my entire life! I’ve always had the determination and willpower to exercise and eat right, but was never EVER able to see such unbelievable results until I found Venus. I pinch myself every day to see if I am dreaming…

Read The Venus Factor review here.

Untangling the Myths: How to Eat to Fight Cancer

how to eat to fight cancerWe all know that proper nutrition is an important part of our overall health. Over the past decade, a glut of information, myths and facts about foods that prevent or help fight cancer has been presented to the general public.

If you have ever been diagnosed with cancer, you certainly want to untangle the facts about cancer and nutrition. While much research is still being conducted, the American Institute for Cancer Research has release some great information about what foods can do for you.

Whether you are undergoing treatment for mesothelioma, are a longtime survivor of malignant melanoma or have recently been diagnosed with cancer of any type, consider these facts about the food you eat:

First, the AICR is quite clear that no single food is a cure for cancer by itself. A healthy diet rich in nutrient-pack fruits, vegetables and whole grains helps the foods work together against cancer. Several foods have gained national attention for their cancer-fighting benefits.

Below is a partial list of power foods. You can find more here, along with links to information about each food.

  • Broccoli and other cruciferous vegetables such as Brussels sprouts, cauliflower and cabbage provide vitamin C and manganese. Additionally, each individual vegetable provides an individual collection of vital nutrients for health and healing.
  • Berries provide high quantities of vitamin C and fiber, important for keeping the body healthy and preventing cancer.
  • Blueberries specifically contain powerful phytochemicals that make them super rich in healthy antioxidants.
  • Grapes and Grape juice have been hailed for their healing properties for decades. They contain large quantities of resveratrol, a natural phytochemical that has been indicated in research studies to slow tumor growth in individuals with certain cancers and also to trigger the death of certain cancer cells.

If you are currently undergoing cancer treatment, check with your doctor before making major changes to your diet. Some doctors prescribe low-fiber diets for certain cancer patients, and you will want to be sure your diet abides by your doctor’s prescription. Juicing fruits and vegetables to get vital nutrients without the pulp and fiber content may present one good way to maintain your intake of healthy food while avoiding fiber.

Once you are declared cancer free, be sure to continue paying attention to your diet. Continuing to eat healthy helpings of nutrient-rich foods can lengthen your life.

Key To Losing Weight – Ask The Right Question

key to losing weightMost people who suffer from an excess of weight or obesity are unified by a common trend other than their specific problem of weight. They also often make the mistake of asking a particular that is wrong in its very basic assumption viz. “what is the best way to lose weight?”

The assumption here lies in the fact that they all think there are several ways or methods to lose weight and that they just need to find one particular method that fits both their budget, physique and willingness.

Most people go about the process of weight loss as if it is something akin to the process of buying a product or a service at their local supermarket. This is where the first step to realization lies for most fad dieters and people who have tried multiple exercise regimens over the years without any attendant beneficial effect in their physique or appearance. Weight loss is not an external process or idea that you can suddenly discover and buy up.

The answer to all your problems really lie within your very self if you happen to possess the determination and willingness to discover it without the all too tempting distractions of shortcuts like fad diets, exercise regimens or pills. Your body is like an enormous clock that can only run smoothly when all the cogs fit in seamlessly and function according to their specifications. Get metabolic cooking ideas here.

If you have been struggling for years with sit-ups and crunches to get that dream of 6 pack flat abs glamorized by the media, all your efforts would be in vain if you do not take up cardio exercises first to get rid of that layer of body fat hiding your abs from the public view in the first place.

And you cannot continue on your cardio workout and the progressively uphill task of losing weight if you do not build up the strength and stamina to continue longer on cardio workout as well as not let your basal metabolic rate (BMR) go down.

If there really is a key to weight loss and an answer to the age old question of what is the best way to lose weight, we at absmiracle can only find one answer to suit that question – basal metabolic rate.

This is the rate at which your body can burn fat after it has taken in its fuel in the form of food. Athletes tend to possess a very high rate of BMR which is why they can burn off the seemingly huge amount of food that they intake whereas a relatively sedentary person will accumulate and store most of it in their body in the form of fat.

Losing Weight And Keeping It Off Requires A Lifestyle Change

Lifestyle Changes for Effective Weight Loss

lifestyle changes for effective weight lossIn most cases, losing weight isn’t the most hard part. The hard part is keeping it off for a long period of time.

Because that’s the case for most people, I think we can agree that the real problem is not losing weight.

What we really need to address are the lifestyle issues that caused us to gain weight in the first place.

Few of us really need someone to tell us that eating 2 meals a day at our local fast food restaurant will not only put the pounds on us, but is unhealthy as well. We know what a healthy diet looks like.

It basically consists of several servings of fruits and vegetables a day, as well as low-fat protein sources, complex carbohydrates, and some dairy products.

Healthy Weight Loss Diet
Learn how by making simple changes to your diet
can have a big impact on your weight loss results.

We also know that to stay healthy we need to participate in some form of exercise on a regular basis, whether that means walking our dog a couple times a day, doing a full workout at a health club, or bicycling around the block a few times in the evenings. Most of us have been hearing this for years. And if we haven’t, we need to change doctors!

The real problem for most of us is figuring out how to take these 2 healthy activities – a healthy diet and an exercise plan – and incorporate them into our lives. Life in the 21st century is relentlessly busy for most of us. We have myriad responsibilities.

Work and family life can consume all our time. Is it no wonder we take the easy way out when it comes to preparing – or not preparing – healthy meals and skimping on our exercise?

The trick is replacing our unhealthy habits with those healthy habits we want to learn without adding so much to our plate that we give up in despair. It may require you to do it in stages. For instance, you might start by riding your bicycle to work 3 times a week. Once that has become a habit that you look forward to, then slowly replace a few of your fast food meals a week with healthier ones. Perhaps you could spend a few minutes in the morning packing your own lunch a few days a week.

By incorporating healthier habits slowly, you give yourself more time and space to make them a part of your life. You know you need to make changes. But it is a lot easier to make major changes in your life if you don’t try to do everything at once. Go slowly, pay attention to how you feel, and incorporate your new habits as you are ready!

The Best Way To Lose Weight Is Slowly

bestwaytoloseweightisslowlyFast weight loss is all you want when you’ve got a whole week to get ready for a big event, and while there are ways to slim down just a bit in that short a time frame, none of them are a really good idea.

If you are that desperate to look good, schedule a great haircut and a facial, and go pick out an outfit that will make you look terrific just the way you are.

Get some extra sleep and do things that make you feel good about yourself. You’ll actually look much better, and be much more fun to be around, than if you starve yourself or mess with your metabolism.

By “slow” weight loss, I mean one or two pounds a week. Any more than two pounds a week and you are not in this category. Also, I’d like to point out that if you are a 120 pound woman dropping two pounds a week, you are losing weight a heck of a lot more quickly than a 250 pound man who is losing two pounds a week.

You get to decide what is “slow” and what is “fast” for you.

Here are the major reasons why slow weight loss is better:

  1. Quick fat burning is another word for “yo-yo dieting”. The core problem here is that you gain back all the fat you burned, and usually a little bit more. Fast weight loss, in the vast majority of cases, simply does not work beyond the time you’re on the diet. The second you are done without whatever fast weight reduction regime you’ve picked, you start putting the weight back on again.What’s worse, for many people (especially those who have done a lot of these kinds of diets), you gain back a little bit more weight than you lost. This is because your extreme dieting slowed your metabolism down a bit, so when you start piling the food back on, your body actually burns it slower than it did before you undertook the crash diet.
  2. Fast weight loss (or gain) is the short-list of things dermatologists tell their patients to never do. When you drop extra pounds very fast, your skin will slack, and if you are following a weird, unhealthy diet, it will also affect your skin tone.Gradual and slow weight loss gives your skin (whether its your cheeks or your belly) time to pull back into place.
  3. To really lose weight permanently, you have to change how you eat and how you live. There’s no way around it. How you make your those permanent changes is the path we all take towards our ideal body shape. Dropping pounds gradually makes you do the work to find changes that you can live with long-term.These new habits, like going for a walk after work or like eating an apple in the late afternoon, are what makes the weight loss happen. It is the building of the habits, not the one-time act of eating an apple that gets you slimmer. Fast weight loss does not instill these kinds of long-term habits.

Yaroslav Soroka is an experienced writer who writes for numerous health sites including He likes writing on different topics, such as diet and exercise related topics, especially on weight loss.

The Best 10 Protein Sources Besides Chicken

Have you become tired of eating the same boring grilled chicken breasts everyday? In today’s article, we are going to cover and share the best 10 other protein sources besides chicken that you can enjoy to help you burn ab fat.

This will add plenty of variety to your meals and help you change up your menu a bit to make it a little more exciting and enjoyable addition to your seven day meal planning.

cut-belly-fat-with-these-protein-sourcesBelow are the 10 Best Protein Sources

1. Eggs – Eat the whole egg, not just the white. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitamins and minerals…and it has the benefit of making the egg taste a lot better.

2. Shrimp – Grill them or sauteé them in some organic butter or extra virgin olive oil and garlic. Mix with vegetables and enjoy.

3. Salmon – An awesome fatty fish containing loads of protein and a healthy dose of  super healthy omega-3 fatty acids.

4. Greek Yogurt – Greek yogurt packs twice the protein of regular yogurt. Go with the plain variety and sweeten with a packet of stevia or truvia (my favorite non-calorie sweetener) if you’d like.

5. Ground Turkey – Very lean and is a great substitute when making chili.

6. Pork – The “other” white meat, just as lean as chicken when you get the right cut. Go for the boneless chops and trim the outer fatty edge.

7. Chicken Sausage – You probably will not notice the difference between chicken sausage and “regular” pork sausage, but it contains a much more moderate amount of fat and great for those protein and carb meals.

8. Beans – Like black beans, kidney beans, red beans, navy beans, black eyed peas, lentils and the list goes on and on are actually the least expensive protein source in North America (and probably every other part of the world as well). Low glycemic, crazy high in fiber. Add it to your turkey chili, or any other meal you want for that matter.

9. Bison – All the taste of beef while being incredibly lean. Great for protein and carb meals when you’re wanting to limit the fat content of a meal while still packing a mean flavor punch. Tasty indeed.

10. Grass-fed Beef – Grass fed beef is rich in CLA, a special fat that has actually been shown to result in fat LOSS. Eat this…tastes great, great for your figure.

biotrust-low-carbI hope this will help you when planning your meals. At least you are not only limited to chicken as there are many foods that have high protein. These are the better sources of protein and highly recommended by Joel Marion and Josh Bezoni.

If you are looking for an excellent protein shake for those in between meal supplements, I highly recommend BioTrust Low Carb Protein shake. Made from organic products and tastes very good.

Quick And Easy Diet Tips For Healthy Weight Loss

Healthy weight loss means losing a pound or two a week. Sometimes, however, those last few pounds that allow a zipper to close on a favorite pair of pants mean pushing the weight loss a bit.You can still lose weight quickly and easily for the short term.

Quick And Easy Diet Tips For Healthy Weight LossDrink A Lot Of Water

Drinking water fills your stomach and causes you to feel full. It also helps your liver and kidneys flush out toxins which will make your body work more effectively. A more efficient system will burn fat more efficiently as well.

Recent studies have shown that drinking ice cold water burns more calories than water at room temperature.

Your body has to work to bring the water to body temperature and this consequently burns calories.

Reduce Your Salt Intake

Have you noticed that your rings and watch are tighter after eating a salty meal. Lowering your salt intake helps the body release retained fluids that can cause weight gain. Increased water consumption with decreased salt intake can make a big difference in how clothing fits.

Drink Green Tea

Green tea has also proven to be a metabolism booster. Because Asian people don’t have weight problems, scientists have been trying to target what exactly keeps Asians slim. Fish and green tea have been identified as major contributors to their health. Green tea supplements have even replaced the need to drink a lot of green tea. However, fluids are always a good idea for healthy organs. Visit this blog to find out more about the benefits of green tea for your health and weight loss.

Eat 3 Meals a Day and 2 Snacks

This sounds opposite of the obvious goal, however, a well nourished body is less likely to eat a whole box of girl scout cookies in desperation for food. Healthy snacks of raw fruit and vegetables will boost your metabolism, causing you to burn more calories than usual.

Add Proteins to Your Diet

Consume healthy proteins, which include fish and white meats. Healthy omega oils help lubricate joints, making exercise more comfortable. More exercise means more calories burned.

Eat Quality Carbohydrates

Unprocessed, unrefined carbohydrates include fruits and vegetables, as well as brown rice and whole grain bread. Eating a carbohydrate and protein in the morning for breakfast will stimulate your metabolism and keep you from being hungry longer. The body burns carbohydrates fast and proteins slowly. Eating a slice of whole grain bread with a small amount of peanut butter or some lunch meat is the perfect combination.

Detoxify Your Body

Lots of unprocessed waste can sit in your intestines as dead weight. A good detox can clean out your system leaving you feeling lighter and healthier. Apples, celery, pineapple, lemon and greens make detoxing easy. Vitamin stores carry a variety of detox products that you can buy to detoxify in easy packaging.

Start Walking

A mile a day and changing nothing else in your diet will knock weight off automatically. Even more weight comes off when walking is combined with fewer calories. The metabolism speeds up after walking and burns more calories afterward than not walking. A brisk mile takes fifteen to twenty minutes of walking out of your day. Surely those favorite pants are worth less than half an hour a day for a week or two.

Simple Things You Can Do To Stay Healthy

SimpleThingsYouCanDoToStayHealthyWith the current economy everyone is struggling financially. But, you don’t need to struggle to maintain or get your health in shape. Here are at least four things that you can do to treat your body right and stay healthy that won’t cost you anything.

Exercise: It’s been said a million times and it will be said again, exercising is essential to your health. You don’t need to run 10 miles every day or bench press your body weight to be healthy. Most doctors agree that 30 minutes of exercise that increases your heart rate is sufficient.

Integrating an exercise plan into your daily routine is also the best way to lose weight naturally. If you have trouble finding separate time to spend at a gym try taking the stairs instead of the elevator, parking your car in the back of the parking lot and walking, or swim in a backyard or neighbourhood pool.

Exercising doesn’t have to be another boring task to complete each day. You could go dancing, play exercising games like Wii Fit, or go for a bike ride. If you have fun while getting your exercise you are more likely to stick with it!

Drink lots of water: Water is free and the benefits of staying hydrated are endless. Your body weight is nearly sixty percent water, which is why it plays a role in almost every function that takes place in your body. Drinking plenty of water is an easy means of helping eliminate the toxins and waste from your body.

It also carries vital nutrients to the cells. Without enough water you can feel drained of energy and tired. Drink as much water as you can. Experts recommend about 64 ounces of water per day. If you are exercising be sure to replenish what is lost during your workout in addition to that.

Get plenty of sleep: Your body needs sleep. Sleeping gives your body time to rest and repair. Getting enough sleep will help you feel rested, decrease your risk of illness, and increase emotional health.

Everyone needs a slightly different amount of sleep. Find out how much and make sure you go to bed with enough time to get your number of hours. Most people need between six and nine hours per night.

Know your body: Get to know your body, its abilities, and its limitations. It is important to know your limitations to prevent injury and illness. For women this includes doing things like regular self breast exams.

If you are aware of what is normal and what is not you will be better able to tell if there is a health concern. Listen to what your body is telling you. Think about questions like: How do you know when you are hungry? How do you know when you are full? Your body knows what it needs and will likely let you know.

Nadia is an experienced blogger who writes for a variety of health and weight loss blogs including

5 Tips To Get And Stay Inspired To Lose Weight

5 tips to get inspired to lose weightAsk any random person on the street what one of the hardest things to do is, and I’d bet a good majority of them would say, “Lose weight.”

You might also get “quit smoking,” “exercise more,” and various other health-related quandaries, but the bottom line is, for many people, getting and staying healthy is a tough road.

It need not be that way, though. Because once you incorporate the following practices into your get-healthy plan, your life will change…and so will your health.

Get Inspired To Start Burning Fat

Set goals – To begin this process (or any process, really), you need to set goals for yourself. Realistic goals. It’s fine to dream big, but when you’re tackling a large goal, baby steps seem much more achievable than just your end goal. For example, if your goal is to lose 30 pounds, break that down to two pounds per week for the next 15 weeks. Doesn’t two pounds seem so much more doable than 30? It’s a mind trick, but it works. Set your goal, break it down into bite-sized pieces, rinse and repeat.

Visualize – Okay, so you want to lose 30 pounds. Great. What will you look like when you lose that weight? What clothes will you wear? What will you feel like? Strong? Powerful? Lean? Will you treat yourself to a new hairdo? A great new dress? Visualize all that will happen in your life when the extra weight you’ve been carrying (both on a physical and emotional level) is gone. Take time throughout the day to visualize the end result of your weight loss. When you put out a vibe of success, you will draw strong and positive universal powers toward you…and your goal will be met.

Affirm – Daily affirmations are all the buzz in the self-development world…and for good reason. Tell yourself something long enough and you will believe it. While an affirmation like “I am the picture of good health” might be the most dishonest and ludicrous words you could mutter right now, saying them over and over will train your subconscious into believing it’s true. You’ll then find yourself making conscious choices to fulfil this affirmation (fruit instead of chips, walk instead of car, etc). This is a very powerful method of personal improvement that can be used in all areas of your life. Give it a try!

Live consciously – Living consciously is simply being aware of the choices you make. Essentially, your dreams and goals are in front of you, and you consciously make choices that will turn them into a reality. Easy in thought, but harder in practice. Living consciously takes some effort, but it’s essential to your development.

Reward yourself – Any goal you undertake is important, no matter how great or how small. Therefore, every time you reach one of your goals or hit a stop on route to a large milestone goal, you need to reward yourself. Maybe losing 5 pounds equals a new nail polish. Losing 10 pounds equals a pair of great new gloves or boots. Losing 20 equals a facial. The choice is yours. Just keep the rewards relevant to the goal (and do not reward yourself with food when your goal is to lose weight!) Keep celebrating yourself right on up to the end and the final result will be all you dreamed.

Natasha is an independent writer who blogs for many health and nutrition related websites for example The topics she usually writes about consist of healthy eating, diet programs and weight loss.

A Few Time-tested Workout Tips To Lose Weight and Burn Ab Fat

workout-tips-to-lose-weightOne of the keys to an effective weight loss plan is workout. In selecting your exercise routine you have a lot of choices. You should do an activity that you like and can stay with.

Workout increases your productivity and well-being. Your mental acuity and quality of sleep is improved by exercise and fatigue is reduced. Thus, exercising provides improved efficiency and quality lifestyle.

To help you choose the best exercise program for you, here are a few tips for sticking with your plan.

1. Select actions that you believe you’ll enjoy. The trick is simple you enjoy walking, walk regularly. You enjoy running, run each day, you enjoy workout in gym, workout extensively. There is no point working out at gym in case you don’t enjoy it, instead move out each morning for 30-45 minute walk or better still if you enjoy swimming go to the pool. The majority of people will fix themselves to their exercise system if they are feeling fun, although they are really working hard.

2. Use up a regular work out time. Whether if this means you will join an exercise class or you will get up slightly earlier daily, put together time for this addition to your regular habit and don’t allow anything to stop you from your goal. Setting up ahead will aid you get about interruptions in your exercise schedule, such as vacations and bad weather.

3. Place short term targets. Do not wait for losing 20 pounds in two weeks. It has taken a short time for you to grow the weight; but it will take time to lose it. Maintain a record of your steps forward and tell your family and friends about your success.

4. Differ your workout program. Ask your friends joining you or modify exercises to make your exercise further enjoyable. Actually, there is no particular “best” workout, only the one which works best for you. It would not be simple, particularly at the beginning. But as you enjoy a new zest for life, start to look better, and feel better, you will be rewarded a lot of times more than your hard efforts.

At last but not least, do one point to note that even physical exercise alone, may not assist you accomplish your fitness and weight loss goals. Fat loss experts, thus, recommend a mixture of regular physical exercise, well balanced diet, a safe weight loss supplement to accomplish your health objectives in less time and with amazing impact.

Yaroslav is a health writer dedicated to providing helpful information and facts about weight loss diets, health and fitness.

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